INSTRUCTION
For a list of class dates and times, visit the Calendar of Events page

                                                                                                                                                                                                                                                                                                                                                                                                                   Silver Stretch A great class for those needing a slower pace that works both weights and stretching of the muscles.

Silver Circuit This class is performed in the weight rooms with an all over body workout using weight machines.

Yoga Classes
This ancient art has become very popular in health clubs and fitness centers around the world. The program uses specific stretching techniques to provide a wealth of health benefits that include: stress reduction, improved breathing, flexibility, pain, prevention, strength and more. All levels are welcome! Class runs 60 minutes.

Spin Class
This highly motivational class takes you on a cycling adventure, freeing your mind and energizing your body. Spin classes offer moderate to highly intensity exercise. This is a great way to shape and strengthen your legs while conditioning the cardio system. Classes are conducted using the Schwinn Exercise Bike. Water bottles excluded.

Body Blitz
We use elastic bands, dumbbells, theraballs, and different techniques to sculpt and strengthen the body. This class hits your muscles with a variety of exercise to bring you the best results.

Zumba High energy cardio dance class with a variety of different music to get you moving!