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INSTRUCTION
For a list of class dates and times, visit the Calendar of Events page

                                                                                                                                                                                                                                                                                                                                                                                                                   Silver Stretch A great class for those needing a slower pace that works both weights and stretching of the muscles.

Silver Circuit This class is performed in the weight rooms with an all over body workout using weight machines.

Yoga Classes
This ancient art has become very popular in health clubs and fitness centers around the world. The program uses specific stretching techniques to provide a wealth of health benefits that include: stress reduction, improved breathing, flexibility, pain, prevention, strength and more. All levels are welcome! Class runs 60 minutes.

Spin Class
This highly motivational class takes you on a cycling adventure, freeing your mind and energizing your body. Spin classes offer moderate to highly intensity exercise. This is a great way to shape and strengthen your legs while conditioning the cardio system. Classes are conducted using the Schwinn Exercise Bike. Water bottles excluded.

Body Blitz
We use elastic bands, dumbbells, theraballs, and different techniques to sculpt and strengthen the body. This class hits your muscles with a variety of exercise to bring you the best results.

Zumba High energy cardio dance class with a variety of different music to get you moving!

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Benchmark Resorts and Hotels Property Portfolio
For more than 25 years, Benchmark Resorts and Hotels has set the standard for integrity, quality and service in management and marketing services for resorts, conference centers, hotels, golf courses and spa services.

At all of the Benchmark properties the legacy of success is anchored in our philosophy of balanced living, learning and leisure™. It is the formula that creates the signature of unparalleled excellence in quality and service throughout the network of Benchmark resorts, hotels and conference centers.

Scottsdale Resort & Conference Center
Scottsdale, Arizona
Bardessono
Yountville (Napa Valley), California
Chaminade Resort & Spa
Santa Cruz, California
Inn at Rancho Santa Fe
Rancho Santa Fe, California
Cheyenne Mountain Resort
Colorado Springs, Colorado
Naples Bay Resort
Naples, Florida
The Villas at Grand Cypress
Orlando, Florida
Marenas Beach Resort & Spa
Sunny Isles Beach, Florida
Costa d'Este Beach Resort
Vero Beach, Florida
ONE Bal Harbour Resort & Spa
Miami, Florida
Bonaventure Resort & Spa
Weston (Fort Lauderdale), Florida
Turtle Bay Resort
Kahuku, O'ahu, Hawaii
Eaglewood Resort and Spa
Itasca, Illinois
The Heldrich Hotel & Spa
New Brunswick, New Jersey
Eldorado Hotel & Spa
Santa Fe, New Mexico
Downtown Conference Center
New York City, New York
Edith Macy Conference Center
Briarcliff Manor, New York
The Chattanoogan
Chattanooga, Tennessee
Hotel Granduca
Houston, Texas
Hotel Contessa
San Antonio, Texas
Lakeside Resort & Residences
Flower Mound, Texas
Under Development
Sorrel River Ranch Resort
Moab, Utah
Inn at Virginia Tech
Blacksburg, Virginia
Bellevue Park Hotel
Bellevue, Washington
Hotel 1000
Seattle, Washington
Sorrento Hotel
Seattle, Washington
Willows Lodge
Woodinville, Washington
Stonewall Resort
Roanoke, West Virginia
Snow King Resort
Jackson Hole, Wyoming
Tokyo Conference Center
Tokyo, JAPAN
Santa Barbara Beach & Golf Resort
Curaçao, Dutch Caribbean